Friday 12/18/15

17 Dec
0

Friday 12/18/15

By CFCody on December 17, 2015

WOD

5 Rounds: 25 Calorie Row 12 Alternating Dumbell Snatches (70/53) 10 ring rows

COMP WOD (before conditioning)

OTM a for 5 minutes - 5 tng squat snatch

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012