Monday: 12-28-15

27 Dec
0

Monday: 12-28-15

By CFCody on December 27, 2015

1. Cleans 12 min to work to 90%+ Back Squat 2. Conditioning EMOM x 15 Min. 1= 12-15 cal Row or 200m Run Min. 2= 10 Alternating Pistols or 20 jumping lunges Min. 3= 1 Power Clean + 1 Hang Power Cleans + 1 Jerk 185/105 (75-80% of CJ Max)  

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012