Thursday: 12.10.15

09 Dec
0

Thursday: 12.10.15

By CFCody on December 9, 2015

CFCody & Comp WOD 1. 4 rounds-every 4 minutes, complete: 25 Cal Row 15 Deadlifts-225/155 10 HSPU or ring push ups

  • if you are unable to get the number of reps perscribed in 4min find numbers that you can.
2. "Death by double unders" 1x15 -each minute, add 15 reps Score = highest number completed in a min

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