WOD

6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk *Goal is to build in weight each set

COMP WOD - gymnastics 10-9-8-7-6-5-4-3-2-1 unbroken Kipping HSPU