Active Recovery Day

OPEN GYM 12-1pm

OLYMPIC LIFTING 5:30-6:30pm

-Our Christmas Party is approaching, Saturday December 19th, to clear up any confusion it will be a LIP SYNC BATTLE.

NO you will not have to sing.

YES we do suggest come prepared.  Be your own artist or put your band together!

YES dressing up is STRONGLY encouraged but not mandatory.

If LIP SINGING is not your thing do not let this discourage you from attending.  An audience is always needed to help those performing feel loved.

We will have a food sign up list in the gym next week.

GOALS

It's that time of year to start re-evaluating your goals.  Take this month to look at the GOAL BOARD and make adjustments.  If you do not have a square, get one.  January 1 we will be wiping the board clean and making everyone start fresh.  We will also be starting a new LIFESTYLE challenge in January.  Stay tuned for details.