CFC 1. Conditioning 4 RFT 250m Row 12 Wall Ball Sit-ups 25 KBS, 55/35 50 Double Unders 2.  Accumulate 2:30 min. of 1 arm waiter carry on each arm.   COMP WOD 1. Snatch 2 Power Snatches every 30 seconds for 5 minutes – you choose the weight. 2. Conditioning 4 RFT 250m Row 12 Wall Ball Sit-ups 25 KBS, 55/35 50 Double Unders 3.  Accumulate 2:30 min. of 1 arm waiter carry on each arm.