CFCody WOD 1. Conditioning “Amanda-ish” 9-7-5 C2B pull ups & Rings Dips (same reps of each) Squat Snatch, 115/75 2. Mid-line 1 min plank 12 strict TTB 1 min Hollow Rocks 2-3 Rounds - NOT FOR TIME Comp WOD 1. Snatch - 15-20 min 3×1 at 90% 2×2 at 80-85%, does not need to be TnG 2. Conditioning “Amanda” 9-7-5 Muscle ups Squat Snatch, 135/95