1. Conditioning For time: GOLD & SILVER Options 30 Snatch 135/95 30 Clean and Jerks135/95 30 Thursters 135/95 *This will be done with a partner -

• GOLD: One person completes all 30 reps while the other rests then switch.
• SILVER: One person working at a time, split 30 reps between the 2 of you.

Cheer each other on, count for each other and help each other get through these 3 barbel movements. Score is total time it takes you both to finish. Then 2. Conditioning 4 RFT: 12 Goblet Squats 35/55 6 TTB

Happy New Year.  We have lots of things to be grateful for and you all are on top of the list! Thank you for make us better everyday.  Your dedication, encouragement, desire to get better and hard work is contagious. As we look into the new year we all have new GOALS and RESOLUTIONS to make and accomplish.  Lets help each other with this!

Monday January 11 Starts our 30 day NEW YEAR NEW YOU Nutrition Challenge. This challenge is going to be slightly different than our previous Challenges.

1. This is an individual Challenge
2. We will track points for this challenge through an APP on your smart phone

Wednesday January 6th @ 5pm we will have a meeting to go over all the details.

For question please contact Mindy. 801.725.9732

50 % off for all NEW MEMBERS for the month of JANUARY!