Congrats to all the CFC athletes who competed this weekend in Billings. We are so proud of everybodies efforts, form,  and PR's.

COMP 1. Snatch EMOMx10: 1 Snatch – you choose the weight 2. Gymnastics Conditioning 5- unbroken Muscle ups or 10 CTB or 12 Pullups 4- unbroken Muscle ups or 8 CTB or 10 Pullups 3- unbroken Muscle ups or 6 CTB or 8 Pullups 3. Conditioning “The Admiral” 3 RFT: 20 Burpee Pull ups 20 Front Squats, 135/95   115/65 20 Box Jumps, 24/20   CFC 1. Conditioning “The Admiral” 3 RFT: 20 Burpee Pull ups 20 Front Squats, 135/95   115/65 20 Box Jumps, 24/20 2. Gymnastics Conditioning 5- unbroken Muscle ups or 10 CTB or 12 Pullups 4- unbroken Muscle ups or 8 CTB or 10 Pullups 3- unbroken Muscle ups or 6 CTB or 8 Pullups