Comp WOD 1. Clean and Jerk EMOMx10: 1 Power Clean + Push Jerk followed by 1 Squat Clean + 1 Split Jerk, climbing 2. Barbell Cycling - 10 - 12 min 5 sets of the following complex: 12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, climbing You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets. 3. Burner Conditioning 5 RFT: 12 Wall Balls, 30/20 12 Burpees CFCody WOD 1. Burner Conditioning 5 RFT: 12 Wall Balls, 30/20 12 Burpees Choose 1: 2. Clean and Jerk EMOMx10: 1 Power Clean + Push Jerk followed by 1 Squat Clean + 1 Split Jerk, climbing 3. Barbell Cycling - 10 - 12 min 5 sets of the following complex: 12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, climbing You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.