The results are in for our 2016 New Year New You Nutrition challenge and they truly are incredible! In just 30 days there was a combine weight loss of 83.2lbs, 38.02 inches lost and WOD improvements were off the charts. Congrats to all those that participated and stuck with it to the end. We are very proud!

Congrats to: Bernie Butler our overall Female Winner Matt Parker our overall Male Winner

Overall weight loss winners: Chrissy Lennon 11.4lbs lost Elizabeth Radakovich 10.8lbs lost Overall inches lost winners: Danielle Blankenship 6.09 inches lost Michelle Bragonia 6.04 inches lost Overall Wod increase winners: Iecsha Tucker Jenny Martoglio Overall points winners: Julia Cook Michelle Bragonia

Your winnings are at the gym!

1. Conditioning- For Time 60 Calorie Row or 800 meter run 50 TTB or Med ball sit ups 40 WB, 20/14 (10’/9′ Targets) 30 Power Cleans, 135/95 20 Chest to Bar pull ups

*Stagger your start positions between the Rower, TTB & WB.  This should allow enough time to free up the rowers. Have fun!

The CF games season is HERE! The OPEN starts Thursday, Feb 25th. For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week. This is a fun time to push yourself beyond your comfort zone or cheer on someone else as they complete their goals. Community is HUGE part of why we come to the gym everyday and competing with each other every week brings our CFCody family closer. If you would like to register for the CF Open or learn more about it click HERE