Saturday: 2.20.16

19 Feb
0

2015 open WOD mashup This can be done as a team of 2 or individual 6 min AMRAP

  • 15-9-6
  • calorie row
  • thrusters 65/95
2 min rest 6 min AMRAP
  • 12 overhead squats 65/95
  • 12 chest to bar pull ups
2 min rest 6 min AMRAP
  • 9 HSPU
  • 3 cleans 125/185
  • 12 HSPU
  • 6 cleans
2 min rest 6 min AMRAP
  • 3 Muscle ups or 6 ring dips
  • 25 wall balls
  • 50 double unders
     

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