2015 open WOD mashup This can be done as a team of 2 or individual 6 min AMRAP
- 15-9-6
- calorie row
- thrusters 65/95
- 12 overhead squats 65/95
- 12 chest to bar pull ups
- 9 HSPU
- 3 cleans 125/185
- 12 HSPU
- 6 cleans
- 3 Muscle ups or 6 ring dips
- 25 wall balls
- 50 double unders
Leave a Reply