The CF games season is HERE! The OPEN starts Thursday, Feb 25th.  For those of you unfamiliar with this time talk to a trainer about how to get involved. We will be doing our CFCody in-house competition. Write your name on the front white board and we will be dividing teams next week.  This is a fun time to push yourself beyond your comfort zone or cheer on someone else as they complete their goals.  Community is HUGE part of why we come to the gym everyday and competing with each other every week brings our CFCody family closer.

If you would like to register for the CF Open or learn more about it click

HERE

1. Barbell Conditioning A. Teams of 3, Complete AMRAP 7: 50 Back Squats, 155/105 50 Back Squats, 205/145 AMRAP Back Squat in remaining time at 245/165 divide the work amongst your teammates as you see fit 3 minute rest B. Teams of 3, Complete AMRAP 7: 50 Push Press*, 135/95 50 Push Press*, 155/105 AMRAP Push Presses* in remaining time at 185/135 *Must be a Push Press, not Jerk. divide the work amongst your teammates as you see fit 3 minute rest C. Teams of 3, Complete AMRAP 7: 50 Power Cleans, 135/95 50 Power Cleans, 155/105 AMRAP Power Cleans in remaining time at 185/135 divide the work amongst your teammates as you see fit