CFC AMRAP 3: A. 1 Power Clean + 1 Hang Squat Clean + 1 Thruster, 155/95 or heavier... Complete as many sets of this complex as possible in 3 minutes. Each complex must be performed as an unbroken set, meaning once you do the power clean you can’t drop the bar until after the thruster. Rowing/Midline C1. 4x300m Row, 1 minute rest between rounds C2. 4x6 Single Leg RDL C3. 4x30 second weighted plank hold COMP AMRAP 3: A. 1 Power Clean + 1 Hang Squat Clean + 1 Thruster, 155/95 or heavier... Complete as many sets of this complex as possible in 3 minutes. Each complex must be performed as an unbroken set, meaning once you do the power clean you can’t drop the bar until after the thruster. Strength B. 5×3 Back Squat @ 80% Rowing/Midline C1. 4x300m Row, 1 minute rest between rounds C2. 4x6 Single Leg RDL C3. 4x30 second weighted plank hold

Elizabeth doing what she does! Making those young kids look bad!