WOD

Workout 16.3 7-min. AMRAP: 10 power snatches 3 bar muscle-ups M 75 lb. F 55 lb. SCALED Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb. For those NOT in the competition (online or in gym) WOD 7 min AMRAP 10 power snatch 55/75 3 chin over bar pullups