Saturday 03/12/2016

11 Mar
0

Saturday 03/12/2016

By CFCody on March 11, 2016

WOD

Either Or

16.3

Or

Teams of 2 (split the load as you see fit)

4 rounds of:

800m run (or row)

30 power cleans 105/75

30 box jumps 24/20

30 pushups

30 squats

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