Thursday 03/10/2016

09 Mar
0

WOD 5 Rds of: :40 of max rep Push Jerks, 135/95 (use 50% max) :20 rest :40 of max rep Burpee Box Jumps, 24/20 :20 rest :40 of max rep Deadlifts, 225/155 (use 50% max) :20 rest :40 of max rep row for calories

During each :20s rest, rotate to the next station.

 

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