1. Clean and Jerk Every :30 for 4 minutes complete 2-TnG Clean and Jerks 2. Conditioning EMOMx16 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute 4: 15 Push Press, 95/65