With a running Clock: Mins 1 & 2: 400m or 300m or 200m Run + AMRAP OHS, 95/65 Min 3: Rest Mins 4 & 5:  Run + AMRAP DU's Min 6: Rest Mins 7 & 8:  Run + AMRAP T2B Mins 9: Rest Mins 10 & 11:  Run + AMRAP Burpees Min 12: Rest Mins 13 & 14:  Run + AMRAP KBS 55/35