Friday Night Lights - Tomorrow

Tomorrow we are celebrating week 2 by getting together in true CFCody style for "Friday Night Lights".  We will start the first heat around 4:30pm.  Come cheer on your fellow CFitters and enjoy some good food and beverages to follow.  CFCody will supply Beer & water, Please bring something to share. Kids allowed but they are not allowed in gym area during the WOD.

See you there!

1. Clean and Jerk EMOMx10: Odd: 1 Power Clean and Jerk at 70% Even: 18/15 Calorie Row *do not exceed these numbers today. 2. Conditioning AMRAP 12: 2 Alternating 1-arm DB Snatches (1/side), 70/50/45/35 Run to the mailbox and back 4 Alternating 1-arm DB Snatches (2/side) Run to the mailbox and back 6 Alternating 1-arm DB Snatches (3/side) Run to the mailbox and back Continue as high as possible in within the twelve minute time cap. *weight should be challenging