WOD
3 Rounds: 21 Box Jumps (24″/20″) 12 Push press (95/65) 6 ring dips/6 pull ups
COMPETITORS 1. Conditioning 3 RFT: 21 Box Jumps (24/20) 12 Push press (95/65) 3 Muscle ups
2. Skills EMOMx10: 3 Muscle ups
WOD
3 Rounds: 21 Box Jumps (24″/20″) 12 Push press (95/65) 6 ring dips/6 pull ups
COMPETITORS 1. Conditioning 3 RFT: 21 Box Jumps (24/20) 12 Push press (95/65) 3 Muscle ups
2. Skills EMOMx10: 3 Muscle ups
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