Tuesday: 3.15.16

14 Mar
0

Conditioning For time (24 minute cap) 50 Overhead walking lunges w/ plate 45/25 40 KBS 55/35 30 Deadlift 185/125 20 Calorie Row 10 Pistols (each leg) 20 C2B pull ups 30 Push jerks 95/65 40 Box Jump Overs, 24/20 50 Double Unders      

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