For time: 20 KB Power Snatch (10 each arm) 55/35 30 Hand-Release Pushups 40 Wallball Sit-ups 10 Dumbbell Power Snatch 55/35 20 Hand-Release Pushups 30 Wallball Sit-ups
For time: 20 KB Power Snatch (10 each arm) 55/35 30 Hand-Release Pushups 40 Wallball Sit-ups 10 Dumbbell Power Snatch 55/35 20 Hand-Release Pushups 30 Wallball Sit-ups
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