CFCody & Comp WOD 1. Jerk 1RM 2. Conditioning - For Time: 2 baseball stair sprints 10 Tire Flips 40 air Squats 60 Double Unders 40 air Squats 10 Tire Flips 2 Baseball stair Sprints
CFCody & Comp WOD 1. Jerk 1RM 2. Conditioning - For Time: 2 baseball stair sprints 10 Tire Flips 40 air Squats 60 Double Unders 40 air Squats 10 Tire Flips 2 Baseball stair Sprints
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