CFCody & Comp WOD 1. Strength 3×10 Dead Lift 2. Conditioning 21 – 15 – 9: Deadlifts (225/155) HSPU DB/KB Box Step-Overs (45’s/35’s)(20/16)
CFCody & Comp WOD 1. Strength 3×10 Dead Lift 2. Conditioning 21 – 15 – 9: Deadlifts (225/155) HSPU DB/KB Box Step-Overs (45’s/35’s)(20/16)
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