1. Strength A1. 3x3 S. Snatch (touch and go) A2. 3x10 Back Rack Reverse Lunges (5/side) *Super set these two exercises 3.Conditioning 4 RFT: 400m run or 500 m row 1 min rest
1. Strength A1. 3x3 S. Snatch (touch and go) A2. 3x10 Back Rack Reverse Lunges (5/side) *Super set these two exercises 3.Conditioning 4 RFT: 400m run or 500 m row 1 min rest
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