CFCody & Comp WOD 1. Strength Conditioning 25 Clean and Jerks, 135/95 25 alternating KB/DB snatch 45/55/70 Every minute on the minute, including the first minute, complete 3 Burpee's *alternate exercises after each set of burpee's 2. Stamina Conditioning EMOMx12: Odd: 3-5 Bar Muscle ups or 8-12 C2B pull ups Even: 15/12 Calorie Row or 300 meter run