CFCody & Comp WOD 1. Conditioning 20-18-16-14-12 Burpee's 10-8-6-4-2 OHS, 135/95 5-4-3-2-1 Ring MU/Bar MU or 10-8-6-4-2 Pull Ups + ring dips 2. Midline Conditioning 3 Rounds NOT for time of: 15 ring or elevated push ups 30 Sec Handstand Hold 15 Good mornings w/ empty barbell or band 30 Sec Hollow Rocks