1. Snatch EMOMx10: 1 Squat Snatch 2. Stamina Builder 6 sets of: 25 seconds to complete as many Pull-ups as possible 35 seconds rest. 3. Stamina Builder 3 Rounds for time of: 20 Thrusters, 95/65 1 minute between rounds
1. Snatch EMOMx10: 1 Squat Snatch 2. Stamina Builder 6 sets of: 25 seconds to complete as many Pull-ups as possible 35 seconds rest. 3. Stamina Builder 3 Rounds for time of: 20 Thrusters, 95/65 1 minute between rounds
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