Fight Gone Bad Style AMRAP 1 min at each station with 1 min rest after each round. 3 rds Plank Push-ups Tactical Lunges 35/55 KB Box Jumps (pick a box height that you can jump and not step them) KB Push-press 25/45 Calorie Row Rest
Fight Gone Bad Style AMRAP 1 min at each station with 1 min rest after each round. 3 rds Plank Push-ups Tactical Lunges 35/55 KB Box Jumps (pick a box height that you can jump and not step them) KB Push-press 25/45 Calorie Row Rest
Leave a Reply