WOD 21 Power Cleans, 21 Ring Dips, 400 Meter Run 15 Power Cleans, 15 Ring Dips, 400 Meter Run 9 Power Cleans, 9 Ring Dips, 400 Meter Run Rx Load – 135/95 COMP WOD 1. Conditioning 21-15-9 Power Cleans, 135/95 Ring Dips 400m Run 2. Row Conditioning 50-40-30-20-10 Calorie Row :20 rest between efforts 3. Midline Accumulate 1 min in a L sit on BOXES