TEAM WOD w partner alternating reps as needed. Runs are done together. 1. For time: 104 wall-ball shots 20/14 52 pull-ups Time cap: 6:00, Event 2 begins at 7:00 2. 4 rounds for time: 28 one-legged squats, alternating 15 power cleans 115/80 Time cap: 10 minutes (7:00-17:00 on the clock) Event 3 begins at 18:00m 3. 2 rounds for time: 400-m run  - both run 40  sit-ups 7 deadlifts M 255 lb. F 185 lb. Time cap: 14 minutes. 32 min total If you fail to finish in time allowed. Rest and start the next workout.