CFCody & Comp WOD 1. Barbell Conditioning A. Every 40 sec x 9 rounds: 1 Power Clean at 75% Rest 2 min B. Every 40 sec x 9 rounds: 1 Power Snatch at 75% 2. WOD 3 min AMRAP: 5 Toes 2 Bar 8 SDHP 65/95 10 Wall Ball 14/20 Rest 1 min 3 Rounds