CFC/ COMP 1. Barbell Conditioning With a running clock… A. At the 0:00 Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins) B. At the 12:00 Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins) 2. Stamina/Conditioning Builder 75 wall balls 50 TTB 50 Wall Balls 25 TTB CFC TEAM COMPETITORS All of the above plus Affiliate Cup Practice EMOMx10 Odd: 15/12 Calorie Bike Even: 200m Row