WOD 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″)
COMP WOD
1. Conditioning 3 RFT: 400m Run 12 Deads, 275/185 21 Box Jumps, 24/20
2. Conditioning 42-30-18 reps for time of: Situps Supermans Calorie Row
WOD 3 Rounds: 400 Meter Run 12 Deadlifts (225/155) 21 Box Jumps (24″/20″)
COMP WOD
1. Conditioning 3 RFT: 400m Run 12 Deads, 275/185 21 Box Jumps, 24/20
2. Conditioning 42-30-18 reps for time of: Situps Supermans Calorie Row
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