1. Conditioning For time: 18-15-12 of: Calorie Row KBS, 35/55 2 min rest 18-15-12 of: 100m run OHS, 95/65 2. Gymnastics Conditioning Reverse Tabata HSPU 8 x:10 on, :20 off Complete as many kipping HSPU or Push-Ups as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed. The goal is to increase you cycle time and stamina.