WOD

“Annie’s On the Run” 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run 20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run 10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

COMPETITORS

1. Weightlifting Running Clock... Minutes 1-9: On the 90 Second x 6 Rounds: 2 Squat Snatches (80%) 4:00 Rest Minutes 13-22: On the 90 Second x 6 Rounds: 2 Squat Clean and Jerks (80%) 4:00 Rest 100 Overhead Squats for Time, 95/65 2. Conditioning 4 Rounds: 30 Calorie Row, 1 Minute Rest between sets 3. Midline 3 Supersets of: 10 Barbell Rollouts 10 Supermans