Friday: 7.15.16

14 Jul
0

Friday: 7.15.16

By CFCody on July 14, 2016

CFCody & Comp WOD 1.  Conditioning 3 Rounds: 5 Clean & Jerk 135/95 10 C2B pull ups 60 double unders 5 Clean & Jerk 135/95 10 KB snatches 35/55 (each arm) 2.  Strength 8 x 3 Back Squat  

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012