CFC  Conditioning "Christine" 3 RFT: 500m Row or 400 meter run 12 Deads, Bodyweight 21 BJ, 24/20 2.  Strength Accessory A1 2x10-14 Strict T2B A2.  2x6-10 Good Mornings A3.  2x20 Weighted Sit up - feet anchored with WT across chest COMP WOD 1.  Sumo Dead Lift 4x6 reps for max load, unlimited rest between sets 2. "Christine" 3 RFT: 500m Row 12 Deads, Bodyweight 21 BJ, 24/20

3.  Strength Accessory A1 2x10-14 Strict T2B A2.  2x6-10 Good Mornings A3.  2x20 Weighted Sit up - feet anchored with WT across chest