WOD

Conditioning 3 RFT: 400m Run 10 Clean and Jerks, 135/95 COMPETITORS 1. Snatch work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) 2. Back Squat 3x6 Across 3. Conditioning 3 RFT: 400m Run 10 Clean and Jerks, 135/95