[subscribe2]

We want to thank everyone again who came out and supported our 2016 Amazing Race.  CFCody Community is amazing!!

CFCody WOD Conditioning 15 OHS, 135/95 15 C2B 15 Squat Snatches, 135/95 15 C2B 15 Front Squats, 135/95 15 C2B 15 Squat Cleans, 135/95 15 C2B Midline - 3rds 100 meter sprint 45sec - 1 min plank 10-15 Strict T2B/K2E 1 min rest b/w rds Comp WOD With a running clock... 1.  5 minutes to work up to a heavy single Front Squat 2.  5 minutes to work up to a heavy single Muscle Snatch 3.  5 minutes to work up to a heavy single OHS 4.  5 minutes to work up to a heavy single Snatch Balance 5.  5 minutes to work up to a heavy single Squat Snatch 6.  5 minutes to work up to a heavy single Front Squat *You may work together on these, move efficiently. You may use racks for OHS & Snatch Balance Midline - 3rds 100 meter sprint 45sec - 1 min plank 10-15 Strict T2B/K2E 1 min rest b/w rds