CFCody WOD 1.Conditioning 2 RFT: 20 Thrusters, 95/65 20 Pull ups 20 Wall Balls 20 Calorie Row 2. Conditioning EMOM x 10 min 12-15 burpee's 10 alternating KB snatch (You choose weight) Comp WOD 1.  Strength Conditioning 4x8 unbroken Cleans, climbing - rest as needed 2.  Strength Conditioning 3x10 Press,  climbing - rest as needed 4.  Conditioning 2 RFT: 20 Thrusters, 95/65 20 Pull ups 20 Wall Balls 20 Calorie Row