CFCody & Competitors WOD 1. Weightlifting OTM x 6 - 1 Squat Snatch (90%) Rest 2:00 OTM x 6 - 1 Squat Clean and Jerk (90%) 2. Conditioning Alternating Tabata (8 Rds of :20s/:10s): Front Squats (115/80) Toes To Bar 20 seconds of Front Squats, followed by a 10 second break Followed by 20 seconds of TTB, with another 10 second break. Repeat this process for a total of 8 sets BONUS WOD Gymnastics Conditioning 20 bar/ring MU for time