2016 Amazing Race teams taking on the Rope Run!
CFCody & Comp WOD 1. Dead Lift - 15-20min Work up to a heavy triple Sumo Dead Lift 2. Conditioning 3 Rounds: 60 Double Unders/120 singles 30 Calories Row/400 meter run 15 Deadlifts (245/165)
2016 Amazing Race teams taking on the Rope Run!
CFCody & Comp WOD 1. Dead Lift - 15-20min Work up to a heavy triple Sumo Dead Lift 2. Conditioning 3 Rounds: 60 Double Unders/120 singles 30 Calories Row/400 meter run 15 Deadlifts (245/165)
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