CFCody 1. Conditioning 21-15-9 Overhead Squat (115/80) HSPU - Open Standards 500m Row 2. Gymnastics Conditioning If you best set of unbroken Muscle ups/strict pull ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest If you best set of unbroken Muscle ups/strict pull ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest If you best set of unbroken Muscle ups/strict pull ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest If you best set of unbroken Muscle ups/strict pull ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest Comp WOD 1. Front Squat 8x3 at 80%, across 2. Power Clean 5x3 at 75% - No TnG 1. Conditioning 21-15-9 Overhead Squat (115/80) HSPU - Open Standards 500m Row 4. Gymnastics Conditioning If you best set of unbroken Muscle ups/strict pull ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest If you best set of unbroken Muscle ups/strict pull ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest If you best set of unbroken Muscle ups/strict pull ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest If you best set of unbroken Muscle ups/strict pull ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest