CFCody WOD 1.  Conditioning "Mexican Jumping Beans" 10-8-6-4-2 Squat Cleans, 85/135 100-80-60-40-20 Double unders (2/1 singles) Competitors WOD 1.  Conditioning "Fortitude" EMOMx30 Odd: 15 Cal Row Even: 15 Burpees *If you are unable to maintain 15 reps/min find a number that you can. Consistency is the goal. 2.  Snatch Complex - 10 min tops Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch