3. Conditioning For time: Run 1 mile Then, 7 rounds of: 10 KBS 25/45 5 Wall-ball shots Run 800 Then, 5 rounds of: 10 Wall-ball shots 5 KBS 25/45
3. Conditioning For time: Run 1 mile Then, 7 rounds of: 10 KBS 25/45 5 Wall-ball shots Run 800 Then, 5 rounds of: 10 Wall-ball shots 5 KBS 25/45
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