CFCody WOD 1. Stamina Conditioning EMOMx10 Odd: 10 OHS, 95/65 Even: 10 C2B Pull ups *If you are unable to keep 10 reps in :50 sec find a number that you can..stay consistent. 2. Strength Conditioning 5 rounds NOT for time of:* Max Push Press, Bodyweight Max TTB *No rest between movements, 3 minute rest between rounds Comp WOD 1. Clean and Jerk 5x3 Clean and Jerk at 75% - no TnG 2. Squat 3RM Overhead Squat 3. Strength Conditioning 5 rounds NOT for time of:* Max Push Press, Bodyweight Max TTB *No rest between movements, 3 minute rest between rounds