CFCody WOD 1.  Conditioning 1 Round: 800 Meter Row/Run 80 DU,21 Hang Power Clean (135/95) 2 Rounds: 400 Meter Row/Run 40 DU, 15 HPC (135/95) 3 Rounds: 200 Meter Row/Run 20 DU, 9 HPC (135/95) 2.  Gymnastics Conditioning 2 Rounds of: 2 mins of max rep Ring/Bar Muscle ups 1 mins of max rep Strict HSPU/Push ups 2 mins of max rep C2B/chin over the bar Pull ups 1 min of max kipping HSPU/Push ups Comp WOD 1.  Conditioning 2.  Gymnastics Conditioning 3.  Clean and Jerk* A.  1x3 at 60%, B.  1x3 at 70%, C.  3x3 at 75% *All reps are drop from the top

Make sure to wish Jordan a Happy Birthday today!