Team Linda: 10-9-6-5-4-3-2-1 1.5 times body weight DL (can use 2 different bars) 1 time body weight bench press .75 times body weight power clean *1 person working at a time
Team Linda: 10-9-6-5-4-3-2-1 1.5 times body weight DL (can use 2 different bars) 1 time body weight bench press .75 times body weight power clean *1 person working at a time
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